About Me

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 I started Step Forward Fitness because I believe in a simple truth: It is never too late to move forward.

A lot of people think their "prime" is a specific age, but I’m living proof that it’s not. At nearly 50 years old, I am healthier, stronger, and more capable than I was in my 30s. I didn’t get here with crash diets or punishing gym sessions—I got here through consistency, intentionality, and baby steps.

My mission is to help you discover that same strength within yourself.

Whether you’re looking to reclaim your energy, improve your mobility, or simply start a journey you’ve put off for too long, I’m here to guide you.

•  A "No-Shame" Zone: Fitness can be intimidating. Here, there is no room for judgment. We meet you exactly where you are today, without apology.
• Functional Health: We focus on movements that make your daily life easier—better mobility, more energy, and lasting strength for the long haul.
• Consistency over Perfection: We don't do "quick fixes." We build sustainable habits that stick so you can stay strong for years to come.