Step Forward Fitness
Step Forward Fitness
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Take the First Step
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Take the First Step

Invest in Your Progress

Professional, one-on-one coaching designed to fit your goals and your life. No hidden fees or long-term contracts - just a clear plan to help you move forward.


All programs are billed in 4-week blocks to keep your momentum steady. Every client receives a Hevy Pro subscription to track progress, see your history, and celebrate every win.

Basic Coaching

Complete Coaching

Hybrid Coaching

The First Step

Building the habit of showing up.


What's Included

  • One 45 minute 1-on-1 session each week.
  • Standard Support through the Hevy App


$55 Per Session

($220 4-Week Total)

Let's Do it!

Hybrid Coaching

Complete Coaching

Hybrid Coaching

The Autonomy Builder

Learning to train on your own.


What's Included

  • One 45 minute 1-on-1 session each week.
  • An additional custom workout programmed for you to do on your own.
  • Standard Support through the Hevy App


$68 Per Session

($275 4-Week Total)

Let's Do It!

Complete Coaching

Complete Coaching

Complete Coaching

The Accountability Partner

For best results & oversight.


What's Included

  • Two 45 minute 1-on-1 sessions each week.
  • Additional guidance for your "on your own" days.
  • Unlimited Coaching Access*


$59 Per Session

($475 4-Week Total)

Let's Do it!

Special Policies

The Partner Discount

The Partner Discount

The Partner Discount

Training is better with a friend! Train with a spouse, roommate, or friend at the same time and location and save $10 per person, per shared session.


( To ensure I can provide the highest level of coaching and safety, each partner must first complete their own initial Strategy Session and at least one individual 1-on-1 session. This allows me to understand each person's unique movement patterns and capabilities before we transition into shared training.)

Travel & Location

The Partner Discount

The Partner Discount

  • Standard Range: Prices include travel within the Martinsburg, WV and Winchester, VA area.
  • Extended Range: For locations outside these city hubs (up to 15 miles from either center) a $15 surcharge is added per visit to cover additional fuel and transit time.
  • Locations beyond 15 miles are handled on a case-by-case basis.

Common Pricing Questions

Why 4-week blocks instead of monthly?

Do I have to commit to a long-term contract?

Do I have to commit to a long-term contract?

Consistency is key to seeing progress. By working in 28-day cycles, we avoid "calendar drift." This ensures your training schedule remains steady and I can dedicate the necessary time to your custom programming every single week.

Do I have to commit to a long-term contract?

Do I have to commit to a long-term contract?

Do I have to commit to a long-term contract?

 No long-term contracts here. While we use an automated subscription to keep things simple, we still work block-by-block. You’re staying because you’re seeing progress and value, not because of a legal requirement. You can cancel or pause your subscription any time before your next 4-week cycle begins. 

What is Hevy Pro?

How do payments work?

How do payments work?

It’s a top-tier workout tracking app that we will use to stay connected. Once you sign up, I’ll send you a link to download the app for free. Use of this app is required for our training, as it’s how I provide your programming, track the weights we use, and monitor your progress.

The best part? You own your journey. If you ever decide to terminate coaching, all your history and progress stay with you in the app. You’ll always have a record of how far you’ve come.

How do payments work?

How do payments work?

How do payments work?

To keep your focus on training rather than paperwork, I use a simple subscription-based billing system through PayPal. Your 4-week block is automatically billed at the start of each cycle, which secures your recurring time slots on my calendar and provides uninterrupted access to your custom programming and the Hevy Pro app.  You can pause or cancel your subscription through at any time. 

Do something today that your future self will thank you for.


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* Unlimited Coaching Access: Feel free to message me anytime through text or the Hevy app! I personally respond to all messages Monday–Friday, 8:00 AM to 5:00 PM. Messages sent over the weekend or after hours will be prioritized the following business morning. 

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Personal Training in Martinsburg & Winchester

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